Stress Management

Stress Management

Spa is universally known as stress busters. Not all stress is bad but when there is never any relief from stress, sustained fight or flight responses can problems. Constant nagging stress could cause problems and behavior changes like:

  1. Headaches or sleep problems
  2. Elevated blood pressure/anxiety
  3. Angry outbursts/social withdrawal
  4. Over or under eating
  5. Muscle tension or pain

Almost any symptom listed by American Psychological association can benefit from Massage Therapy. Stress relief is one of the first benefits of massage therapy. Research has shown that massage can lower your heart rate and blood pressure, relax your muscles and increase production of endorphins – natural feel good chemical. Serotinin and dopamine are also released through massage and result is feeling of calm relaxation that makes chronic or short term stress much easier to overcome.

Our Ayurvedic principles

Using Ayurvedic principles, at Blue Terra wellness, we have evolved combination of Ayurvedic treatments and contemporary massages to develop various stress relieving therapies like Relax Mind & Body, Shirodhara etc. These therapies fundamentally work to balance the Doshas in the body (Ayurvedic word for body nature). Aggravated Dosha causes the Stress which manifests in Anxiety, Hypertension, Sleep Disorder & Fatigue. In-house doctors do diagnosis of various cases on need basis and prescribe therapies & medicines for relief from stress. Cases that could get benefitted from Stress Management therapies are

Shirodhara means continuous pouring of medicated herbal oil on the center of the forehead or what is called the Third Eye. Considered the seat of intuition according to Hindu mythology, the release of energy flow to this area reduces stress, increases concentration and sharpens the mind.

Favorite of Spa doctors and most popular amongst our guests is combination of Abhyangam & Shirodhara. Ayurvedic full body massage with Ayurvedic oil is followed by Shirodhara on forehead. This treatment not only addresses muscular pain or stiffness but also addresses mental stress and helps to improve concentration, reduce sleep disorders, reduce anxiety etc.

Kizhi (Potli)

Duration: 45 min. 

A holistic experience, used by Egyptians in their daily lives 3000 years before Christ, is based on the application of carefully blended essential oils in a nourishing vegetable base using lymphatic and pressure point massage techniques to maintain and promote physical, psychological, and spiritual well-being. Choose from the healing properties of oil to suit your condition – relaxing, uplifting, detoxifying and attraction oil to intensify the therapeutic effects of this massage.

Duration: 45 min

Strongly recommended incase of body pains/stiffness and mental stress. One treatment addresses both relaxes body and rejuvenates mind. Balinese massage is a full body deep tissue holistic treatment that combines acupressure, reflexology, stretching and aromatherapy to stimulate circulation, ease muscular/ joint pain and help in sports injuries and migraine.

Duration: 75/90 min

Causes

here is a list of key causes that lead to stress.

Imbalance among Doshas

According to Ayurveda, the root cause of all problems is vitiated dosha in body. Any imbalance in doshas causes problems.

Financial issue

We all come across financial problem in our day to day life,and its is the main cause for high stress level.

Sudden change in Lifestyle

Few people get more stress when there is major changes in their lifestyle due to job change or because of illness.

Family issue

This is the major cause for stress, problem between couple ,loss of loved one are few reasons for stress.

Illness

llness like psoriasis, Rheumatoid arthritis ,migraine etc increase the level of stress in patient .

Pressure at work place or study

Pressure at work place to maintain job/ complete targets/ competition in studies.

Be Treated like Royalty!

BEST IN INDUSTRY

6 Reasons to choose Blue Terra Spa

Best Spa in Delhi

Family Spa with clean, and professional environment

Wide Range of Services

Choose from over 50 Massages, Scrubs and Facials

Ayurvedic Doctor Consultation

Expert supervised therapy for Stress and Pain Relief

Luxurious & Spacious Rooms

Self equipped Rooms including Bed, Towels, Cupboards & Shower area

Best Pain and Stress Relief Therapy

Fusion Ayurvedic therapy for customer comfort and treatment

Attached Steam & Shower

Complimentary in-room Steam for comfort and privacy

Clients Testimonial

Sunil Mehrotra
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Best body massage in Indirapuram
I work in Noida 62 and tried Blue Terra Spa in Indirapuram. Tried the Back & Body Massage Therapy recommended by manager. I felt very relaxed and relief from back pain. Potli massage done at the end was wonderful and amazing
Roshan
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Definitely the best spa in South Delhi
I live in South Delhi. Been looking for a good spa in South Delhi for sometime. Went to Blue Terra Spa in GK2 recently. Great therapists. Good cleanliness. Overall the best spa experience for proper body massage.
Sonalika Chawla
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Best Spa gift for my sister
My sister is very particular about what she tries and hence I was concerned while gifting Spa to her. I did lot of research to find the best Spa in Delhi, but still has frayed nerves while gifting Spa voucher to her. Thankfully, her experience at Blue Terra Spa was pretty good. She was happy with overall Spa experience and personalized gifts. Thank you guys
Akshaya Gandhi
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Personalised Spa gift for my mother
Had gifted Spa voucher from Blue Terra on mother’s day. She really liked the experience and personal touch and attention that she got. She was thrilled with personalized message when she entered the Spa room. Gorged on pastry even though she is not allowed sweets! Would like to thank Blue Terra team for making this mother’s day a memorable experience for my mother.
Geetika Sharma
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Best Spa experience in Chandigarh
I have recently shifted to Chandigarh. Was skeptical about Spas in Chandigarh. I used to have Spa at home which didn’t work in Chandigarh. Tried Blue Terra Spa in Chandigarh on recommendation from a colleague. Tad expensive but have become a fan of Blue Terra Spa for last 3-4 months now. One of the professional spa therapists and friendly service. Must visit for a clean family spa experience
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